| Broiled Trout with Almonds Farmers across the country raise this sweet, slightly nutty-tasting fish. |
| Southeastern Seasoned Catfish Rub the fillets with spices, then broil for about eight minutes, turning once. |
| Fiesta Shrimp A simple meal for one, quickly prepared in a microwave oven. |
| Citrus Swordfish Garnish with slices of orange, lemon, and lime. |
| Simple Salmon with Dill Sauce Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill. |
| Ginger Shrimp Open-Faced Sandwiches Great finger food for a party! The recipe makes 24 mini-sandwiches. |
| Shrimp Scampi Pizza A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella. |
| Grilled Salmon Steaks Baste the steaks with dipping sauce, then grill for about 10 minutes. |
| Seasoned Salmon for One Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter. |
| Enlightened Crab Cakes These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice. |