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Suggestions for men in their 60s
Vitamin E is an important nutrient that reduces the risk for coronary artery disease, according to the National Institutes of Health. Good sources of vitamin E include vegetable oils, seeds, nuts, fortified cereals and green, leafy vegetables.
Stress ManagementIf you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and ChildbirthPregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's HealthAlthough genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.