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Deadly virus relatively slow to transmit, and travel factors make spread from West Africa unlikely
Limit how much time your children spend watching TV and playing video games. Don't eat snacks while watching TV. Schedule family fitness activities such as biking, hiking or tennis. Set exercise goals as a family to help everyone stick to the fitness plan. When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.
Stress ManagementIf you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and ChildbirthPregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's HealthAlthough genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.