Smoking Cessation Tools

Quit Lines

Quit for Life 

American Cancer Society
866-QUIT-4-LIFE
Available 24 hours a day, 7 days a week
(Except Thanksgiving, Christmas, and July 4)

Smokefree

National Cancer Institute 
877-44U-QUIT
8 a.m. – 8 p.m., Monday – Friday
Available in English and Spanish

Lung HelpLine and Tobacco Quit Line

American Lung Asssociation
800-LUNGUSA

BeTobaccoFree

U.S. Department of Health and Human Services 
800-QUIT-NOW

Programs

BecomeAnEx “EX”

Truth Initiative 
EX includes the oldest social media community, tips, and advice through text and email, expert guidance, and interactive tools.

Freedom From Smoking

American Lung Association
Freedom From Smoking uses proven activities and tools to help you understand your own relationship with tobacco – and how to say goodbye to smoking for good.

Mobile Apps

QuitPal App

National Cancer Institute
Free smartphone app developed by the National Cancer Institute of the National Institutes of Health to support smokers working to become smoke-free.

quitSTART

CDC and National Cancer Institute 
The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.

Support Group

Nicotine Anonymous (NicA)

Nicotine Anonymous World Services
A non-profit 12-step fellowship of people helping each other live nicotine-free lives.