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Exercise Classes

Mommy & Co. Exercise

Wednesdays, 10:30-11:30 a.m.

Have an adventure in exercise with your new baby or toddler! The Mommy & Co. exercise classes are held at the Kern United Methodist Church’s Family Life Center, 451 E. Tennessee Ave., in Oak Ridge. There is no charge for this class. Call (865) 835-2250 for details.


BodyWorks Classes

Covenant Health offers a number of BodyWorks classes designed to give adults a safe and effective workout. You’ll learn various ways to reduce stress, improve balance, and calm the body and mind. The cost varies from $2-$3, and you pay as you go. For more information about BodyWorks classes, call (865) 374-0457 or click here for class schedules.

The following BodyWorks Classes are offered in Anderson County:

CardioMix

Tuesdays and Thursdays at 9:15 a.m. at First Baptist Church of Clinton Family Life Center

Get a great workout! You will burn calories, increase your stamina, and tone those muscles while taking it easy on the joints. We use a variety of styles to keep CardioMix interesting. We push you moderately hard, but we don’t jump or run! Bring a mat because we go to the floor for great core work.